I recently ran across an article by Dr. John Douillard, Ayurvedic Specialist, about the benefits of sleeping on your left side. I mentioned it in my yoga class this morning and several students were surprised and said they had always heard the opposite because the heart is located on the left side, etc. I'm posting Dr. Douillard's article so you can see what he has to say. He is a well-respected Ayurvedic doctor, located in Boulder, CO. http://www.lifespa.com
Paste the link below into your browser and see what you think.